© 2024 - Suraj Fitness, Design & Developed By DYC Systems
Get Coached by Central India’s Leading Celebrity Nutritionist.
- Helped more than 4000+ People in their Fitness journey.
Dieting Is Easy, People Have Just Made It Fancy!
Thanks to your meal suggestions, I'm maintaining peak fitness throughout the cricket season.
Venkatesh Iyer
Indian Cricket Team, KKR
Your guidance has transformed my relationship with food, making me more mindful of what I eat.
Arshad Khan
MI, LSG
Your commitment to my well-being both on and off the field is truly appreciated.
Varun Chakaravarthy
Indian Cricket Team, KKR
Your attention to detail in tailoring my diet to my specific needs has been phenomenal
Ashutosh Sharma
Punjab Kings
Your nutritional guidance has not only boosted my performance but also helped prevent injuries.
Avesh Khan
Indian Cricket Team, RR
Your nutritional advice has given me a competitive edge, both mentally and physically.
Ankit Rajpoot
RR, PUNJAB KINGS, KKR, CSK
My nutritionist's advice significantly improved my Fitness And health
Khaleel Ahmed
Indian Cricket Team, DC
Your understanding of timing meals around training sessions has maximized my performance potential.
Saumya Pandey
Vice Captain - UNDER-19 Indian Cricket Team, LSG
Your knowledge of portion control has helped me maintain a consistent energy level throughout the day.
Ankit Sharma
DECAN CHARGES, SRH, RR
Your nutritional knowledge has empowered me to take control of my health and fitness journey.
Anand Rajan
DC, UTTARAKHAND BOWLING COACH
Once you enroll under him, he will make sure you succeed anyhow
Will always be grateful to Suraj, for changing my mindset about fitness
I always struggled with motivation, but with suraj on your side, you won’t even need motivation
Never thought of eating Aalo Paratha Regularly and Still losing fat!
Suraj’s guidance sculpted my body into its best version yet.
Suraj Taught me what sustainability actually means
Never Felt Dieting & training can be this easy
Suraj’s 24x7 Support is phenomenal
Never thought I would be able to achieve my fitness goal with my hectic travel routines
Will always be grateful to Suraj, for changing my mindset about fitness
Thanks to Suraj, I've achieved physical and mental strength.
Suraj transformed my fitness journey into a lifestyle
Dieting is easy and it transforms you even mentally
Ravi Bishnoi
Indian Cricket Team, LSG
Hari (Analyst),Venkatesh Iyer, Dinesh Karthik, Ravichandran Ashwin
Indian Cricket Team
Kuldeep Yadav
Indian Cricket Team, DC
Shreyas Iyer
Indian Cricket Team, KKR
Avesh Khan
Indian Cricket Team, RR
Rinku Singh
Indian Cricket Team, KKR
Harsh Gujral
Comedian, Musical artist
Venkatesh Iyer
Indian Cricket Team, KKR
Zakir Khan
Stand-up comedian
Shubman Gill
Indian Cricket Team, GT
Avesh Khan
Indian Cricket Team, RR
The Great Khali
Indian professional wrestler
Padma Shri Jitu Rai Ji
Shooting
Kuldeep Sanyasi, India Rank 3
Skeet Shooting (2021)
Gurpreet Singh Ji, Arjuna award
Shooting
Our Programs
Fat-loss Forever
- Personalized support and guidance throughout your weight loss journey
- Easy and sustainable Indian diet options
- Progress monitoring and plan adjustments as needed
- Tailored strategies and tips to address specific health issues like diabetes, thyroid problems, or PCOD/S
- Focus on creating sustainable habits for long-term success
- Say goodbye to yo-yo dieting
Athletes
- Commitment to helping athletes achieve their full potential on the field or court through tailored nutrition plans and support.
- Balancing Nutrients: Careful balance of carbs, proteins, and fats to optimize energy levels, muscle growth, and recovery.
- Guidance on meal timings
- Recommendations for safe and effective supplements
- Development of hydration plans
- Guidance on pre-game and post-game nutrition
- Personalized approach for sports nutrition
Muscle Building
- Comprehensive approach to muscle building and weight gain focusing on nutrition and exercise
- Customized Indian food-based meal plan
- Personalized workout routines designed by experts
- Tailored routines based on fitness level, goals, and preferences
- Ongoing support and guidance throughout the journey
- Progress monitoring and plan adjustments as needed
- Evidence-based and scientific approach for optimal results
Wedding Ready
- Specialized pre-wedding nutrition services tailored to help you achieve your goals
- Comprehensive approach focusing on sustainable, healthy habits for long-lasting results
- Personalized nutrition plan developed to fit your unique needs, preferences, and lifestyle
- Delicious and satisfying meal plans
- Guidance on portion control, meal timing, and healthy eating habits
- Ongoing support, motivation, and accountability throughout your pre-wedding journey
Young At 50
- Tailored nutrition guidance and support for individuals aged 50 and above
- Focus on maintaining good health, managing blood parameters, reducing body pain, building strength, and achieving weight loss goals
- Expert nutritionists providing personalized guidance tailored to individual needs
- Comprehensive approach addressing specific concerns related to aging
- Prioritization of nutrient-dense foods rich in vitamins, minerals, and antioxidants
- Guidance on portion control, meal timing, and Hydration
Pricing & plans
Choose your plan
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Starter
$
15
Per month
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- All equipment
- Crossfit classes
- At any time
Free Trial 14 Days
Plus
$
35
Per month
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- All equipment
- Crossfit classes
- At any time
Free Trial 14 Days
Ultimate
$
65
Per month
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- All equipment
- Crossfit classes
- At any time
Free Trial 14 Days
You have three choices in life: give up, give in, or do your best
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Prove your worth
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Achieve your goals
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We believe in you! You will achieve your goals
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Why Us ?
With a track record of success spanning over 4000+ clients, including International cricketers, IPL players, and individuals managing their Weight & various health conditions, Suraj Thakuria stands as a beacon of excellence in the world of fitness and performance enhancement.
Personalized Attention
- Quality over quantity: Limited slots open monthly for new clients
- Personalized attention and support: Dedicated focus on each client's fitness journey
- Listening, understanding, and caring: Creating a supportive atmosphere for clients
- Accountability: Daily follow-ups with the client, to keep them on track.
- Simplicity : Desi Indian food diets & easy workouts
Comprehensive Support
- Personalized workouts tailored to your needs
- Nutrition tips for healthier eating habits
- Mindset coaching to stay motivated and focused
- Lifestyle advice for overall well-being
- Options for both gym and home workouts
- Always available on a call
Proven Results
- We get things done: Clients see real results, not just talk
- We've helped before, and we'll do it again: Your fitness goals are achievable with us
- Whether it's losing weight, getting stronger, or performing better: We've got you covered
- Let's work together to make your goals happen: Our track record speaks for itself
Trusted by Professionals
- Suraj Thakuria is a coach that top athletes trust, like army folks, Indian Cricket Team Players, and IPL players
- His coaching isn't just about making you better at your sport or keeping you from getting hurt. It also helps you lose/Gain weight and change your life for the better.
Are you recovered and full of energy to spend? Let's work out!
Calculate your BMI
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* By clicking calculate you will receive our email informing your body mass. You will also be registered in our newsletter to receive news.
BMR Metabolic Rate / BMI Body Mass
Below 18.5
Underweight
18.5 – 24.9
Healthy
25.0 – 29.9
Overweight
To train is to live
Schedule a time for your favorite class
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Monday
09:00 - 10:00
Yoga Classe
Yoga Classe
11:00 - 12:00
Yoga Classe
Yoga Classe
–
11:00 - 12:00
Yoga Classe
Yoga Classe
09:00 - 10:00
Yoga Classe
Yoga Classe
Tuesday
10:00 – 11:00
Boxe Classe
Boxe Classe
-
09:00 - 10:00
Yoga Classe
Yoga Classe
-
09:00 - 10:00
Yoga Classe
Yoga Classe
Wednesday
09:30 – 10:00
Crossfit Classe
Crossfit Classe
11:00 - 12:00
Yoga Classe
Yoga Classe
–
11:00 - 12:00
Yoga Classe
Yoga Classe
–
Thursday
–
11:30 - 12:00
Boxe Classe
Boxe Classe
–
11:00 - 12:00
Yoga Classe
Yoga Classe
–
Friday
09:45 – 10:45
Zumba Classe
Zumba Classe
-
11:30 - 12:00
Boxe Classe
Boxe Classe
-
19:00 – 20:00
Zumba Classe
Zumba Classe