Young at 50

How It Works​

Our program is tailored to individuals aged 50 and above, aiming to support them in maintaining good health, managing blood parameters, reducing body pain, building strength, and achieving weight loss goals. As we age, our nutritional needs evolve, and our team of expert nutritionists is dedicated to providing personalized guidance and support. Our approach focuses on promoting overall health and well-being while addressing specific concerns related to aging, such as managing blood parameters like cholesterol, blood sugar, and blood pressure. We offer personalized meal plans rich in nutrients, vitamins, minerals, and antioxidants to support optimal health and vitality. Additionally, we guide portion control, meal timing, and hydration to help maintain a healthy weight and support the body's natural processes.

Program Investment

Choose between Basic Plan and Elite Plan

Basic Plan

  • Personalized diet plans to fit your schedule.
  • Dynamic diet adjustments every 7-10 days based on progress.
  • Enjoyable meal plans without the "diet" feel.
  • Tailored home/gym workout program with video guides.
  • Expert guidance on portion control and eating out.
  • Weekly calls with our expert.
  • Daily chat support from 10 am to 9 pm.
  • Bi-weekly personal calls with Suraj.

Elite Plan

  • Customized diets prepared by Suraj
  • Diets that keep on changing every 7-10 days.
  • Enjoyable meal plans without the "diet" feel
  • Goal-specific workout charts prepared by Suraj.
  • Expert form correction.
  • Regular follow-ups done by Suraj
  • Weekly calls with Suraj.
  • Direct chat support from 10 am to 9 pm.
  • Guidance for portion control and maintenance.