Muscle Building

How It Works​

When it comes to building muscle and gaining weight, having a solid plan is crucial. Our approach, rooted in the latest research, focuses on optimizing nutrient intake for muscle growth and recovery while minimizing fat gain. We'll collaborate closely with you to craft a customized Indian food-based meal plan featuring nutrient-dense foods like protein, healthy fats, and complex carbs. Ensuring the right balance of macronutrients and micronutrients, our plan will fuel your workouts, promote muscle repair, and enhance recovery. Alongside nutrition guidance, our service includes personalized workout routines tailored to your fitness level, goals, and preferences by experienced fitness professionals. Based on proven training principles, these routines aim to maximize muscle and strength gains. Throughout your journey, we'll provide ongoing support, monitor your progress, make adjustments as needed, and offer motivation and accountability. With our evidence-based approach, trust us to help you unlock your full potential and achieve the strong, healthy physique you've always wanted.

Program Investment

Choose between Basic Plan and Elite Plan

Basic Plan

  • Personalized diet plans to fit your schedule.
  • Dynamic diet adjustments every 7-10 days based on progress.
  • Enjoyable meal plans without the "diet" feel.
  • Tailored home/gym workout program with video guides.
  • Expert guidance on portion control and eating out.
  • Weekly calls with our expert.
  • Daily chat support from 10 am to 9 pm.
  • Bi-weekly personal calls with Suraj.

Elite Plan

  • Customized diets prepared by Suraj
  • Diets that keep on changing every 7-10 days.
  • Enjoyable meal plans without the "diet" feel
  • Goal-specific workout charts prepared by Suraj.
  • Expert form correction.
  • Regular follow-ups done by Suraj
  • Weekly calls with Suraj.
  • Direct chat support from 10 am to 9 pm.
  • Guidance for portion control and maintenance.