How It Works​

This program is designed to support athletes in reaching their peak performance, preventing injuries, getting to their best physique, and achieving goals on the field, court, or track. As athletes, your nutritional needs are unique, and we are here to provide personalized guidance and support tailored to your specific role in the team and the demands of your sport.
1. Personalized Nutrition Plans: We create custom meal plans based on your needs, goals, and preferences. We consider factors like your sport, how hard you train, what you want to achieve with your body, any dietary restrictions you have, and the foods you like to eat.
2. Balancing Nutrients: We carefully balance your intake of carbs, proteins, and fats to give you the energy you need for your workouts, help your muscles grow and recover, and make sure you're at your best physically.
3. Eating at the Right Times: We'll tell you when and how often to eat to keep your energy levels up, help your body absorb nutrients better, and recover faster. Whether it's before a workout, after training, or after a competition, we'll help you figure out the best times to eat to reach your goals.
4. Supplements for Performance: We recommend safe and effective supplements that can help improve your athletic performance. We will only suggest supplements that are right for you and your goals.
5. Staying Hydrated: Being properly hydrated is super important for performing your best and recovering well. We will help you come up with a plan to make sure you're drinking enough water before, during, and after your workouts and competitions.
6. Pre & Post Match: We will also guide pre-game and post-game diets to help you optimize your performance and recovery. Whether you need quick and convenient snacks for fueling up before a game or a well-balanced meal to support recovery afterward, we will help you make the right choices to keep you game-ready. With our personalized approach to sports nutrition, you can trust that you're in good hands. We're committed to helping you achieve your full potential on the field or court. Let's work together to take your game to the next level!

Program Investment

Choose between Basic Plan and Elite Plan

Basic Plan

  • Personalized diet plans to fit your schedule.
  • Dynamic diet adjustments every 7-10 days based on progress.
  • Enjoyable meal plans without the "diet" feel.
  • Performance-optimized match diets.
  • Pre & post-match diets for better recovery.
  • Expert guidance on portion control and eating out.
  • Weekly calls with our expert.
  • Daily chat support from 10 am to 9 pm.
  • Bi-weekly personal calls with Suraj.

Elite Plan

  • Customized diets prepared by Suraj
  • Diets that keep on changing every 7-10 days.
  • Tailored match diets by Suraj for peak performance.
  • Personalized pre & post-match recovery diets by Suraj.
  • Enjoyable meal plans without the "diet" feel
  • Regular follow-ups done by Suraj
  • Weekly calls with Suraj.
  • Direct chat support from 10 am to 9 pm.
  • Guidance for portion control and maintenance.